Sleep, Or a Lack Thereof
I've been having trouble sleeping recently, more than usual. I hardly got any sleep Sunday night, which was probably more due to napping Sunday afternoon than anything else. But the end result was that I probably spent about 2 hours sleeping, but still got up at 8am to get ready for work.
So I figured Monday night I'd be exhausted and I'd sleep well. I went to bed around 10pm, and fell asleep very quickly. However, I woke up at 1am. I had a lot of trouble falling asleep after that, maybe getting another 2-3 hours of sleep in before finally getting up at 7:30am. I felt tired, and not really rested (and I still feel kinda tired).
I'm not really sure what it is. Is it physical or mental? Am I not comfortable in my bed anymore? Is it too noisy? Too warm/cold? Has there been a lot on my mind lately that's keeping me from sleeping?
I really don't know. There's been a decent amount on my mind lately, but it's mostly work stuff, and I tend to be pretty good about leaving work stuff at work. Life stuff… well, I guess there's been a bit on my mind there as well, but I don't think that's been keeping me awake.
I hope it's not my bed. A new mattress isn't cheap.
Temperature is a good question. My bedroom is a couple degrees hotter than my living room because of the computer equipment. Still, if anything I feel a little chilly in my bed (sans blankets). I think I feel relatively comfortable.
Noise is a possibility. A few months ago I added a small dedicated Linux box as my router. It has a single 80mm fan that's a bit noisy. I should replace that with a quieter fan. Also, the CPU fan in my desktop machine could stand to be replaced, as it's not the quietest thing in the world. THe other fans in my computer are all variable-speed and relatively quiet.
So I guess I'll try replacing some of my noisier computer fans and see if that helps. I also came upon these noise-absorbing blocks, though I'm a bit skeptical. They also carry noise-absorbing lining material, though that's a bit more pricey. Ideally, I'd like to just move my computer out of my bedroom, but I don't have another place for it. If I ever move into a larger apartment with a spare room, that would work, but until then I'm stuck. I've also thought about building a low-noise, low-power NAS box to move all my storage out of my desktop. With that, I could conceivably leave my desktop off a lot of the time, or maybe even think about moving to a laptop-only configuration. I think I'm a ways off from that, though (maybe after I buy an Intel-based Mac laptop in a couple years).
Finding a good heatsink/fan combo for an old Athlon Socket A/462 motherboard isn't as easy as I'd hoped. The board also has very little clearance around the sides of the CPU socket, so smaller is better. It would be nice to get away with just a tallish heatsink, but the older Athlons probably run too hot for that.